I really enjoy exercising and challenging myself to get stronger and more and more fit. Physical activity is so important and has so many benefits to your health and wellbeing. But not only that, regular exercise also boosts self-esteem, relieves stress and tension and reduces the chance of many health conditions.
You can get exercise in many different ways, and just 30 minutes a day is enough to get the positive effects. You could go on a walk, play some rugby in the backyard, have a dance party, absolutely anything that gets your body moving.
Today I set up a wee gym circuit in the backyard to challenge you to. Set up 5 stations and see how fast you can complete 2 rounds.
Stop 1 (I used a mat because the grass was a bit wet, but you could do this inside too!): 10 press ups then 10 sit ups
Stop 2: 10 star jumps
Stop 3: 10 arm lifts with something you can find around the house. I used cans of food but get as creative as possible!
Stop 4: 10 high knees
Stop 5: 10 butt kicks
Go as fast as you can, but don't forget to do a quick warm up before you get started! Some running on the spot, arm circles and toe touches is a great way to warm up.
MÅrena Ritchie,
ReplyDeleteThank you for your comment! That is a good idea to post a video explaining some of the activities, I will aim to get that up today.
That's so cool that you BMX and Mountain bike! I love mountain biking myself, I've only be doing it for a year and a half but I'm already hooked and enjoy challenging myself as much as possible. How long have you been riding? Do you do competitions and races often?